Lets face it, No one has time to diet and exercise especially in this day and age when people are more and more active.
The problem with that is the more and more time we devote to activities for work, family, or otherwise, the less time we take care of ourselves, which leads to the gauntlet of medical conditions we as Americans experience on a day to day basis. Problems like high cholesterol, high blood pressure, stress, anxiety, depression, can all be combated with proper nutrition and exercise. Even more serious issues like Diabetes (type 1 and 2) and Thyroid issues can be controlled if only people knew how to eat properly and exercise properly.
At Corps Fitness we use a program called INTRAFITT to help educate people about how the human body works, and how food and exercise play a major part in making sure the body runs at its peak performance.
What is INTRAFITT?
INTRAFITT (INTRA-Cellular Fitness) is a comprehensive "Individualized" Nutrition and Exercise Program designed to teach you exactly What, When, How and Why to eat and exercise in order to lose body fat while increasing lean muscle tone in the absolute fastest and safest way possible!
How does Corps Fitness tie it all together?
At Corps Fitness one of our Certified INTRAFITT Technicians will evaluate your current eating and exercise habits and identify any deficiencies that will prohibit you from gaining your desired health and fitness goals. At Corps Fitness we teach you how to eat, and how to work out. We do not call it dieting because dieting doesn’t work. A diet is something you start and something you stop; all too often prematurely. We want to empower you with the knowledge to change your life! |
